06.22.14: Hanging 90-90
Great exercise to help open up our overhead positions. Look for this in classes this week!
Open Gym and the Free Intro Workout this Saturday Morning (8/16) will be cancelled due to the Illinois State Open Powerlifting Meet that will be hosted at the gym. Sorry for any inconvenience! … [Read More...]
Don't forget this Saturday at 10am Chad will be leading a workout for all members, friends of members, or anyone in the community that would like to check out CFBN! Members we will have something saucy planned for all of you and a scaled down version for your friends and all newcomers. See you … [Read More...]