06.22.14: Hanging 90-90
Great exercise to help open up our overhead positions. Look for this in classes this week!
Hey Guys and Gals! We wanted to give you all a heads up that we'll be having our 5year anniversary celebration on Saturday, September 27th. Details are still in the works and we'll keep you updated as we get things ironed out, but we wanted to get out a "save the date" so as many of you can make … [Read More...]