07.09.13: Shoulder External Rotation
Words of wisdom from Coach JJ... listen up!
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Hey guys, the hours next will be: Monday-Wednesday: Regular Hours Thursday: Closed for Thanksgiving Friday: Open Gym Format from 8-11am and from 1:30-4pm Saturday & Sunday: Regular Hours … [Read More...]
*I realize I have told people that the program will start November 4th, however, I failed to factor in the testing process. So we will take next week to test on movements that are questionable. If you have questions about this process please contact me (Chad). So November 11th will be the official … [Read More...]