01.29.14: RKC Planks
Check out our video intro for RKC Planks..., and be ready to learn more about these in upcoming classes.
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We will be canceling our CrossFit Classes tonight. Sorry for the inconvenience, hopefully this is the last time this year. … [Read More...]
**NEW APPAREL** The links below contain all of the new options and the order forms for the items. Please print out the forms of the items you want and drop them off in the office with the money. The price on the forms already include tax so if paying by check our cash that will be the exact … [Read More...]